When you think dessert start with something that is nutritious like this high in fiber delicacy, then add spices for flavor and top with something like lowfat yogurt cheese. The point is to try and get nutritional value from dessert.
- Place yogurt in a colander lined with cheesecloth and let drain overnight.
- Discard the liguid left in bowl.
- Serve as a lowfat substitute to whip cream.
- Alternatively press under a heavy pot and continue to drain, now you have an even thicker Cheese that can be used in place of ricotta.