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Yellow onion Nutrient Charts - 1 cup chopped

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Onions, yellow, sauteed

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 11286 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup chopped
-------
87g

Proximates

Water

g
69.61

Energy

kcal
115

Energy

kj
482

Protein

g
0.83

Total lipid (fat)

g
9.40

Ash

g
0.33

Carbohydrate, by difference

g
6.84

Fiber, total dietary

g
1.5

Sucrose

g
0.70

Glucose (dextrose)

g
1.83

Fructose

g
1.29

Lactose

g
0.00

Maltose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
17

Iron, Fe

mg
0.23

Magnesium, Mg

mg
8

Phosphorus, P

mg
29

Potassium, K

mg
116

Sodium, Na

mg
10

Zinc, Zn

mg
0.18

Copper, Cu

mg
0.015

Manganese, Mn

mg
0.089
Vitamins

Vitamin C, total ascorbic acid

mg
1.6

Thiamin

mg
0.043

Riboflavin

mg
0.036

Niacin

mg
0.032

Pantothenic acid

mg
0.150

Vitamin B-6

mg
0.180

Folate, total

mcg
2

Folate, food

mcg
2

Vitamin E (alpha-tocopherol)

mg
0.59

Tocopherol, beta

mg
0.03

Tocopherol, gamma

mg
4.91

Tocopherol, delta

mg
1.37

Vitamin K (phylloquinone)

mcg
18.8
Lipids

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

15:0

g
0.000

16:0

g
0.887

17:0

g
0.000

18:0

g
0.344

20:0

g
0.026

22:0

g
0.026

24:0

g
0.000

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.000

17:1

g
0.000

18:1 undifferentiated

g
1.875

20:1

g
0.026

22:1 undifferentiated

g
0.000

18:2 undifferentiated

g
4.185

18:3 undifferentiated

g
0.574

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

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