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Yellow onion Nutrient Charts - 100 grams

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Onions, yellow, sauteed

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 11286 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
80.01
4
1.122

Energy

kcal
132
0
0

Energy

kj
554
0
0

Protein

g
0.95
4
0.09

Total lipid (fat)

g
10.80
4
0.736

Ash

g
0.38
4
0.031

Carbohydrate, by difference

g
7.86
0
0

Fiber, total dietary

g
1.7
4
0.058

Sucrose

g
0.81
4
0.213

Glucose (dextrose)

g
2.10
4
0.03

Fructose

g
1.48
4
0.137

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Starch

g
0.00
3
0
Minerals

Calcium, Ca

mg
20
4
2.364

Iron, Fe

mg
0.27
4
0.023

Magnesium, Mg

mg
9
4
1.091

Phosphorus, P

mg
33
4
3.027

Potassium, K

mg
133
4
6.511

Sodium, Na

mg
12
4
1.557

Zinc, Zn

mg
0.21
4
0.014

Copper, Cu

mg
0.017
4
0

Manganese, Mn

mg
0.102
4
0.011
Vitamins

Vitamin C, total ascorbic acid

mg
1.8
4
0.67

Thiamin

mg
0.049
4
0.004

Riboflavin

mg
0.041
4
0.008

Niacin

mg
0.037
4
0

Pantothenic acid

mg
0.172
4
0.018

Vitamin B-6

mg
0.207
4
0.019

Folate, total

mcg
2
4
0

Folate, food

mcg
2
4
0

Vitamin E (alpha-tocopherol)

mg
0.68
1
0

Tocopherol, beta

mg
0.04
1
0

Tocopherol, gamma

mg
5.64
1
0

Tocopherol, delta

mg
1.57
1
0

Vitamin K (phylloquinone)

mcg
21.6
2
0
Lipids

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.002
2
0

15:0

g
0.000
2
0

16:0

g
1.020
2
0

17:0

g
0.000
2
0

18:0

g
0.395
2
0

20:0

g
0.030
2
0

22:0

g
0.030
2
0

24:0

g
0.000
2
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

17:1

g
0.000
2
0

18:1 undifferentiated

g
2.155
2
0

20:1

g
0.030
2
0

22:1 undifferentiated

g
0.000
2
0

18:2 undifferentiated

g
4.810
2
0

18:3 undifferentiated

g
0.660
2
0

18:4

g
0.000
2
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
2
0

22:5 n-3

g
0.000
2
0

22:6 n-3

g
0.000
2
0

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