Description Edit

A Catfish recipe.

Ingredients Edit

Directions Edit

1. salt and pepper Catfish and place on a grill coated with cooking spray. Grill for 6–8 minutes on each side until flakes easily when tested with a fork. Cut into 1-inch strips.

2. Meanwhile, in a skillet coated with nonstick cooking spray, sauté shredded yams over medium high heat for about 5 minutes or until crisp. Transfer to bowl.

3. In same skillet, sauté red onion until tender. Add sautéed Onion, black beans, green onions, and sunflower seeds to shredded yams, mixing well.

4. In small bowl, mix together dressing and honey; toss with yam mixture to coat.

5. Lay pieces of Catfish in tortilla, top with yam mixture, fold and wrap. Serves 6.

Other Links Edit

See also Edit

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.