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Worc-Chicken in Mango Sauce

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Ingredients Edit

Directions Edit

  1. Fry all of the spices, except for half of the garlic, in a small amount of oil.
  2. Drain the mangoes (if necessary) and puree them (or at least crush them a bit).
  3. You may want to add some sugar if using fresh mangoes which are not so ripe.
  4. Put the mangoes in with the spices, add soy and Worcestershire sauce, and cook gently for 10 minutes.
  5. Meanwhile, dice the chicken and fry until opaque, along with the rest of the garlic.
  6. Drain off any excess oil.
  7. Add to the mango sauce and simmer gently for 10 – 15 minutes.
  8. Serve over rice with the natural yogurt as an accompaniment.

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