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Wild rice Nutrient Charts - 1 cup

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Wild rice, raw Edit

Refuse: 0%  
Scientific Name:  Zizania spp.
NDB No: 20088 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
160g

Proximates

Water

g
12.42

Energy

kcal
571

Energy

kj
2390

Protein

g
23.57

Total lipid (fat)

g
1.73

Ash

g
2.45

Carbohydrate, by difference

g
119.84

Fiber, total dietary

g
9.9

Sugars, total

g
4.00

Sucrose

g
1.07
Minerals

Calcium, Ca

mg
34

Iron, Fe

mg
3.14

Magnesium, Mg

mg
283

Phosphorus, P

mg
693

Potassium, K

mg
683

Sodium, Na

mg
11

Zinc, Zn

mg
9.54

Copper, Cu

mg
0.838

Manganese, Mn

mg
2.126

Selenium, Se

mcg
4.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.184

Riboflavin

mg
0.419

Niacin

mg
10.773

Pantothenic acid

mg
1.718

Vitamin B-6

mg
0.626

Folate, total

mcg
152

Folic acid

mcg
0

Folate, food

mcg
152

Folate, DFE

mcg_DFE
152

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
30

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.31

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.0
Lipids

Fatty acids, total saturated

g
0.250

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.232

18:0

g
0.018

Fatty acids, total monounsaturated

g
0.254

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.254

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.082

18:2 undifferentiated

g
0.603

18:3 undifferentiated

g
0.480

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.286

Threonine

g
0.750

Isoleucine

g
0.989

Leucine

g
1.629

Lysine

g
1.006

Methionine

g
0.701

Cystine

g
0.278

Phenylalanine

g
1.154

Tyrosine

g
0.995

Valine

g
1.373

Arginine

g
1.818

Histidine

g
0.614

Alanine

g
1.320

Aspartic acid

g
2.270

Glutamic acid

g
4.104

Glycine

g
1.075

Proline

g
0.830

Serine

g
1.245
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
18

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
352

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