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Wild rice Nutrient Chart - 100 grams

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Wild rice, raw Edit

Refuse: 0%  
Scientific Name:  Zizania spp.
NDB No: 20088 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
7.76
40
0.226

Energy

kcal
357
0
0

Energy

kj
1494
0
0

Protein

g
14.73
43
0.258

Total lipid (fat)

g
1.08
10
0.126

Ash

g
1.53
10
0.055

Carbohydrate, by difference

g
74.90
0
0

Fiber, total dietary

g
6.2
0
0

Sugars, total

g
2.50
0
0

Sucrose

g
0.67
3
0
Minerals

Calcium, Ca

mg
21
41
3.346

Iron, Fe

mg
1.96
40
0.108

Magnesium, Mg

mg
177
41
8.782

Phosphorus, P

mg
433
40
11.935

Potassium, K

mg
427
41
11.327

Sodium, Na

mg
7
7
1.342

Zinc, Zn

mg
5.96
41
0.309

Copper, Cu

mg
0.524
41
0.057

Manganese, Mn

mg
1.329
38
0.032

Selenium, Se

mcg
2.8
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.115
40
0.012

Riboflavin

mg
0.262
40
0.013

Niacin

mg
6.733
40
0.188

Pantothenic acid

mg
1.074
7
0.235

Vitamin B-6

mg
0.391
6
0.096

Folate, total

mcg
95
5
11.608

Folic acid

mcg
0
0
0

Folate, food

mcg
95
5
11.608

Folate, DFE

mcg_DFE
95
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
19
1
0

Vitamin A, RAE

mcg_RAE
1
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.82
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.9
0
0
Lipids

Fatty acids, total saturated

g
0.156
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.145
1
0

18:0

g
0.011
1
0

Fatty acids, total monounsaturated

g
0.159
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.159
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.676
0
0

18:2 undifferentiated

g
0.377
1
0

18:3 undifferentiated

g
0.300
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.179
8
0

Threonine

g
0.469
8
0

Isoleucine

g
0.618
8
0

Leucine

g
1.018
8
0

Lysine

g
0.629
8
0

Methionine

g
0.438
8
0

Cystine

g
0.174
4
0

Phenylalanine

g
0.721
8
0

Tyrosine

g
0.622
8
0

Valine

g
0.858
7
0

Arginine

g
1.136
8
0

Histidine

g
0.384
8
0

Alanine

g
0.825
8
0

Aspartic acid

g
1.419
8
0

Glutamic acid

g
2.565
8
0

Glycine

g
0.672
8
0

Proline

g
0.519
8
0

Serine

g
0.778
8
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
11
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
220
0
0

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