Fandom

Recipes Wiki

Whole wheat flour Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Wheat flour, whole-grain Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20080 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
120g

Proximates

Water

g
12.32

Energy

kcal
407

Energy

kj
1702

Protein

g
16.44

Total lipid (fat)

g
2.24

Ash

g
1.92

Carbohydrate, by difference

g
87.08

Fiber, total dietary

g
14.6

Sugars, total

g
0.49
Minerals

Calcium, Ca

mg
41

Iron, Fe

mg
4.66

Magnesium, Mg

mg
166

Phosphorus, P

mg
415

Potassium, K

mg
486

Sodium, Na

mg
6

Zinc, Zn

mg
3.52

Copper, Cu

mg
0.458

Manganese, Mn

mg
4.559

Selenium, Se

mcg
84.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.536

Riboflavin

mg
0.258

Niacin

mg
7.638

Pantothenic acid

mg
1.210

Vitamin B-6

mg
0.409

Folate, total

mcg
53

Folic acid

mcg
0

Folate, food

mcg
53

Folate, DFE

mcg_DFE
53

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
11

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.98

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
2.3
Lipids

Fatty acids, total saturated

g
0.386

4:0

g
0.000

6:0

g
0.000

8:0

g
0.022

10:0

g
0.000

12:0

g
0.000

14:0

g
0.004

16:0

g
0.325

18:0

g
0.018

Fatty acids, total monounsaturated

g
0.278

16:1 undifferentiated

g
0.016

18:1 undifferentiated

g
0.263

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.935

18:2 undifferentiated

g
0.886

18:3 undifferentiated

g
0.046

18:4

g
0.000

20:4 undifferentiated

g
0.002

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.254

Threonine

g
0.474

Isoleucine

g
0.610

Leucine

g
1.111

Lysine

g
0.454

Methionine

g
0.254

Cystine

g
0.380

Phenylalanine

g
0.775

Tyrosine

g
0.480

Valine

g
0.742

Arginine

g
0.770

Histidine

g
0.380

Alanine

g
0.584

Aspartic acid

g
0.844

Glutamic acid

g
5.190

Glycine

g
0.662

Proline

g
1.706

Serine

g
0.775
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
6

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
264

Also on Fandom

Random Wiki