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Whole wheat flour Nutrient Chart - 100 grams

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Wheat flour, whole-grain Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20080 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.27
15
0.453

Energy

kcal
339
0
0

Energy

kj
1418
0
0

Protein

g
13.70
16
0.456

Total lipid (fat)

g
1.87
10
0.04

Ash

g
1.60
14
0.053

Carbohydrate, by difference

g
72.57
0
0

Fiber, total dietary

g
12.2
0
0

Sugars, total

g
0.41
3
0.03
Minerals

Calcium, Ca

mg
34
8
2.484

Iron, Fe

mg
3.88
8
0.059

Magnesium, Mg

mg
138
6
1.898

Phosphorus, P

mg
346
6
3.784

Potassium, K

mg
405
7
16.273

Sodium, Na

mg
5
7
1.583

Zinc, Zn

mg
2.93
11
0.185

Copper, Cu

mg
0.382
11
0.024

Manganese, Mn

mg
3.799
10
0.309

Selenium, Se

mcg
70.7
3
8.175
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.447
20
0.018

Riboflavin

mg
0.215
20
0.013

Niacin

mg
6.365
8
0.263

Pantothenic acid

mg
1.008
2
0

Vitamin B-6

mg
0.341
3
0.019

Folate, total

mcg
44
7
4.194

Folic acid

mcg
0
0
0

Folate, food

mcg
44
7
4.194

Folate, DFE

mcg_DFE
44
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
9
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.82
1
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.9
2
0
Lipids

Fatty acids, total saturated

g
0.322
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.018
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.003
0
0

16:0

g
0.271
0
0

18:0

g
0.015
0
0

Fatty acids, total monounsaturated

g
0.232
0
0

16:1 undifferentiated

g
0.013
0
0

18:1 undifferentiated

g
0.219
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.779
0
0

18:2 undifferentiated

g
0.738
0
0

18:3 undifferentiated

g
0.038
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.002
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.212
12
0

Threonine

g
0.395
25
0

Isoleucine

g
0.508
25
0

Leucine

g
0.926
25
0

Lysine

g
0.378
26
0

Methionine

g
0.212
26
0

Cystine

g
0.317
20
0

Phenylalanine

g
0.646
25
0

Tyrosine

g
0.400
24
0

Valine

g
0.618
25
0

Arginine

g
0.642
26
0

Histidine

g
0.317
26
0

Alanine

g
0.487
24
0

Aspartic acid

g
0.703
25
0

Glutamic acid

g
4.325
24
0

Glycine

g
0.552
23
0

Proline

g
1.422
23
0

Serine

g
0.646
23
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
5
1
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
220
1
0

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