Description Edit

Makes 12 x 4-inch pancakes

Ingredients Edit

Directions Edit

  1. Stir together the flours, sugar, baking powder, baking soda and salt.
  2. Beat the egg, milk and oil together.
  3. Add the liquids to the flour mixture and stir just until blended.
  4. Pour the batter onto a greased hot griddle.
  5. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Nutritional information Edit

Two pancakes = calories: 114 | carbohydrates: 18 | protein: 4 | fat: 3 | sodium: 246 | potassium: 1200 | cholesterol: 47 | exchange value: 1 bread exchange + ½ fat exchange

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