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- 2 cups whole wheat flour
- 2 tsp baking powder
- 2 cups milk, (low-fat)
- 2 eggs
- 1 tbsp oil
- 1 cup blueberries
- Mix the first two ingredients together in a medium bowl.
- Beat in the next three ingredients.
- Stir in the blueberries.
- Lightly oil a frying pan and spoon batter on tablespoon.
Nutritional information Edit
Food exchange per serving: 4 pancakes 3 starch/bread exchanges, 1 milk exchange; pro: 20 mg; fat: 8 gm; car: 72 gm