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White round potato Nutrient Charts - 1 cup chopped

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Potatoes, white, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11354 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup, diced
-------
150g

Proximates

Water

g
122.37

Energy

kcal
105

Energy

kj
442

Protein

g
2.52

Total lipid (fat)

g
0.15

Ash

g
1.41

Carbohydrate, by difference

g
23.57

Fiber, total dietary

g
3.6

Sugars, total

g
1.73

Sucrose

g
0.42

Glucose (dextrose)

g
0.80

Fructose

g
0.51

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
20.23
Minerals

Calcium, Ca

mg
14

Iron, Fe

mg
0.78

Magnesium, Mg

mg
32

Phosphorus, P

mg
93

Potassium, K

mg
610

Sodium, Na

mg
9

Zinc, Zn

mg
0.43

Copper, Cu

mg
0.174

Manganese, Mn

mg
0.217

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
29.6

Thiamin

mg
0.106

Riboflavin

mg
0.051

Niacin

mg
1.599

Pantothenic acid

mg
0.422

Vitamin B-6

mg
0.305

Folate, total

mcg
27

Folic acid

mcg
0

Folate, food

mcg
27

Folate, DFE

mcg_DFE
27

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
12

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.01

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
2.4
Lipids

Fatty acids, total saturated

g
0.039

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.002

12:0

g
0.005

14:0

g
0.002

16:0

g
0.024

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.003

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.002

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.063

18:2 undifferentiated

g
0.048

18:3 undifferentiated

g
0.015

20:4 undifferentiated

g
0.000

Cholesterol

mg
0

Phytosterols

mg
6
Amino acids

Tryptophan

g
0.024

Threonine

g
0.083

Isoleucine

g
0.080

Leucine

g
0.117

Lysine

g
0.128

Methionine

g
0.041

Cystine

g
0.032

Phenylalanine

g
0.225

Tyrosine

g
0.044

Valine

g
0.126

Arginine

g
0.125

Histidine

g
0.042

Alanine

g
0.083

Aspartic acid

g
0.543

Glutamic acid

g
0.384

Glycine

g
0.074

Proline

g
0.072

Serine

g
0.091
Other

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
8

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
20

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