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White round potato Nutrient Chart - 100 grams

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Potatoes, white, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11354 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
81.58
3
1.097

Energy

kcal
70
0
0

Energy

kj
295
0
0

Protein

g
1.68
3
0.077

Total lipid (fat)

g
0.10
3
0

Ash

g
0.94
3
0.01

Carbohydrate, by difference

g
15.71
0
0

Fiber, total dietary

g
2.4
1
0

Sugars, total

g
1.15
0
0

Sucrose

g
0.28
3
0.023

Glucose (dextrose)

g
0.53
3
0.017

Fructose

g
0.34
3
0.013

Lactose

g
0.00
3
0

Maltose

g
0.00
3
0

Galactose

g
0.00
1
0

Starch

g
13.49
0
0
Minerals

Calcium, Ca

mg
9
3
0.1

Iron, Fe

mg
0.52
3
0.039

Magnesium, Mg

mg
21
3
0.667

Phosphorus, P

mg
62
3
0.5

Potassium, K

mg
407
3
9.667

Sodium, Na

mg
6
73
0.76

Zinc, Zn

mg
0.29
3
0.009

Copper, Cu

mg
0.116
3
0.003

Manganese, Mn

mg
0.145
3
0.016

Selenium, Se

mcg
0.3
299
0.031
Vitamins

Vitamin C, total ascorbic acid

mg
19.7
141
0.769

Thiamin

mg
0.071
3
0.002

Riboflavin

mg
0.034
3
0.002

Niacin

mg
1.066
2
0

Pantothenic acid

mg
0.281
3
0.007

Vitamin B-6

mg
0.203
3
0.021

Folate, total

mcg
18
3
1.3

Folic acid

mcg
0
0
0

Folate, food

mcg
18
3
1.3

Folate, DFE

mcg_DFE
18
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
8
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.01
0
0

Tocopherol, beta

mg
0.00
0
0

Tocopherol, gamma

mg
0.00
0
0

Tocopherol, delta

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.6
3
0.1
Lipids

Fatty acids, total saturated

g
0.026
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.001
0
0

12:0

g
0.003
0
0

14:0

g
0.001
0
0

16:0

g
0.016
0
0

18:0

g
0.004
0
0

Fatty acids, total monounsaturated

g
0.002
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.001
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.042
0
0

18:2 undifferentiated

g
0.032
0
0

18:3 undifferentiated

g
0.010
0
0

20:4 undifferentiated

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
4
0
0
Amino acids

Tryptophan

g
0.016
2
0

Threonine

g
0.055
2
0

Isoleucine

g
0.053
2
0

Leucine

g
0.078
2
0

Lysine

g
0.085
2
0

Methionine

g
0.027
2
0

Cystine

g
0.021
2
0

Phenylalanine

g
0.150
2
0

Tyrosine

g
0.029
2
0

Valine

g
0.084
2
0

Arginine

g
0.083
2
0

Histidine

g
0.028
2
0

Alanine

g
0.055
2
0

Aspartic acid

g
0.362
2
0

Glutamic acid

g
0.256
2
0

Glycine

g
0.049
2
0

Proline

g
0.048
2
0

Serine

g
0.061
2
0
Other

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
5
3
0

Carotene, alpha

mcg
0
3
0

Cryptoxanthin, beta

mcg
0
3
0

Lycopene

mcg
0
3
0

Lutein + zeaxanthin

mcg
13
2
0

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