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White rice flour Nutrient Charts - 1 cup

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Rice flour, white Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20061 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
158g

Proximates

Water

g
18.79

Energy

kcal
578

Energy

kj
2419

Protein

g
9.40

Total lipid (fat)

g
2.24

Ash

g
0.96

Carbohydrate, by difference

g
126.61

Fiber, total dietary

g
3.8

Sugars, total

g
0.19
Minerals

Calcium, Ca

mg
16

Iron, Fe

mg
0.55

Magnesium, Mg

mg
55

Phosphorus, P

mg
155

Potassium, K

mg
120

Sodium, Na

mg
0

Zinc, Zn

mg
1.26

Copper, Cu

mg
0.205

Manganese, Mn

mg
1.896

Selenium, Se

mcg
23.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.218

Riboflavin

mg
0.033

Niacin

mg
4.092

Pantothenic acid

mg
1.294

Vitamin B-6

mg
0.689

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.17

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.610

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.013

16:0

g
0.545

18:0

g
0.041

Fatty acids, total monounsaturated

g
0.698

16:1 undifferentiated

g
0.008

18:1 undifferentiated

g
0.689

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.599

18:2 undifferentiated

g
0.495

18:3 undifferentiated

g
0.106

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.114

Threonine

g
0.332

Isoleucine

g
0.386

Leucine

g
0.771

Lysine

g
0.327

Methionine

g
0.228

Cystine

g
0.169

Phenylalanine

g
0.501

Tyrosine

g
0.496

Valine

g
0.550

Arginine

g
0.815

Histidine

g
0.235

Alanine

g
0.525

Aspartic acid

g
0.867

Glutamic acid

g
1.733

Glycine

g
0.422

Proline

g
0.439

Serine

g
0.490
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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