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White rice Nutrient Charts - 1 cup

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Rice, white, short-grain, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20052 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
200g

Proximates

Water

g
26.58

Energy

kcal
716

Energy

kj
2996

Protein

g
13.00

Total lipid (fat)

g
1.04

Ash

g
1.08

Carbohydrate, by difference

g
158.30

Fiber, total dietary

g
5.6
Minerals

Calcium, Ca

mg
6

Iron, Fe

mg
8.46

Magnesium, Mg

mg
46

Phosphorus, P

mg
190

Potassium, K

mg
152

Sodium, Na

mg
2

Zinc, Zn

mg
2.20

Copper, Cu

mg
0.420

Manganese, Mn

mg
2.074

Selenium, Se

mcg
30.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.130

Riboflavin

mg
0.096

Niacin

mg
8.226

Pantothenic acid

mg
2.574

Vitamin B-6

mg
0.342

Folate, total

mcg
462

Folic acid

mcg
450

Folate, food

mcg
12

Folate, DFE

mcg_DFE
778

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.280

14:0

g
0.006

16:0

g
0.250

18:0

g
0.020

Fatty acids, total monounsaturated

g
0.322

16:1 undifferentiated

g
0.004

18:1 undifferentiated

g
0.318

Fatty acids, total polyunsaturated

g
0.276

18:2 undifferentiated

g
0.228

18:3 undifferentiated

g
0.048

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.150

Threonine

g
0.466

Isoleucine

g
0.562

Leucine

g
1.076

Lysine

g
0.470

Methionine

g
0.306

Cystine

g
0.266

Phenylalanine

g
0.696

Tyrosine

g
0.434

Valine

g
0.794

Arginine

g
1.084

Histidine

g
0.306

Alanine

g
0.754

Aspartic acid

g
1.222

Glutamic acid

g
2.536

Glycine

g
0.592

Proline

g
0.612

Serine

g
0.684

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