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White rice Nutrient Chart - 100 grams

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Rice, white, short-grain, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20052 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
13.29
9
0.675

Energy

kcal
358
0
0

Energy

kj
1498
0
0

Protein

g
6.50
11
0.134

Total lipid (fat)

g
0.52
5
0.043

Ash

g
0.54
10
0.036

Carbohydrate, by difference

g
79.15
0
0

Fiber, total dietary

g
2.8
0
0
Minerals

Calcium, Ca

mg
3
2
0

Iron, Fe

mg
4.23
1
0

Magnesium, Mg

mg
23
2
0

Phosphorus, P

mg
95
2
0

Potassium, K

mg
76
3
1.168

Sodium, Na

mg
1
2
0

Zinc, Zn

mg
1.10
2
0

Copper, Cu

mg
0.210
2
0

Manganese, Mn

mg
1.037
3
0.085

Selenium, Se

mcg
15.1
7
5.193
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.565
1
0

Riboflavin

mg
0.048
1
0

Niacin

mg
4.113
1
0

Pantothenic acid

mg
1.287
2
0

Vitamin B-6

mg
0.171
3
0.017

Folate, total

mcg
231
0
0

Folic acid

mcg
225
0
0

Folate, food

mcg
6
2
0

Folate, DFE

mcg_DFE
389
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.140
0
0

14:0

g
0.003
19
0

16:0

g
0.125
19
0

18:0

g
0.010
19
0

Fatty acids, total monounsaturated

g
0.161
0
0

16:1 undifferentiated

g
0.002
19
0

18:1 undifferentiated

g
0.159
19
0

Fatty acids, total polyunsaturated

g
0.138
0
0

18:2 undifferentiated

g
0.114
19
0

18:3 undifferentiated

g
0.024
19
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.075
0
0

Threonine

g
0.233
0
0

Isoleucine

g
0.281
0
0

Leucine

g
0.538
0
0

Lysine

g
0.235
0
0

Methionine

g
0.153
0
0

Cystine

g
0.133
0
0

Phenylalanine

g
0.348
0
0

Tyrosine

g
0.217
0
0

Valine

g
0.397
0
0

Arginine

g
0.542
0
0

Histidine

g
0.153
0
0

Alanine

g
0.377
0
0

Aspartic acid

g
0.611
0
0

Glutamic acid

g
1.268
0
0

Glycine

g
0.296
0
0

Proline

g
0.306
0
0

Serine

g
0.342
0
0

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