Wikia

Spices, pepper, white Edit

Refuse: 0%
Scientific Name: Piper nigrum
NDB No: 02032 (Nutrient values and weights are for edible portion)

Nutrient	Units	1.00 X 1 tbsp ------- 7.1g
Proximates
Water	g	0.81
Energy	kcal	21
Energy	kj	88
Protein	g	0.74
Total lipid (fat)	g	0.15
Ash	g	0.11
Carbohydrate, by difference	g	4.87
Fiber, total dietary	g	1.9
Minerals
Calcium, Ca	mg	19
Iron, Fe	mg	1.02
Magnesium, Mg	mg	6
Phosphorus, P	mg	12
Potassium, K	mg	5
Sodium, Na	mg	0
Zinc, Zn	mg	0.08
Copper, Cu	mg	0.065
Manganese, Mn	mg	0.305
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	1.5
Thiamin	mg	0.002
Riboflavin	mg	0.009
Niacin	mg	0.015
Vitamin B-6	mg	0.007
Folate, total	mcg	1
Folic acid	mcg	0
Folate, food	mcg	1
Folate, DFE	mcg_DFE	1
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Lipids
Fatty acids, total saturated	g	0.044
Fatty acids, total monounsaturated	g	0.056
Fatty acids, total polyunsaturated	g	0.044
Cholesterol	mg	0
Phytosterols	mg	4
Other
Alcohol, ethyl	g	0.0