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White mushroom Nutrient Charts - 1 cup chopped

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Mushrooms, white, stir-fried

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 11263 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup sliced
-------
108g

Proximates

Water

g
98.39

Energy

kcal
28

Energy

kj
119

Protein

g
3.87

Total lipid (fat)

g
0.36

Ash

g
1.02

Carbohydrate, by difference

g
4.36

Fiber, total dietary

g
1.9

Sugars, total

g
0.00

Sucrose

g
0.00

Glucose (dextrose)

g
0.00

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
4

Iron, Fe

mg
0.27

Magnesium, Mg

mg
12

Phosphorus, P

mg
113

Potassium, K

mg
428

Sodium, Na

mg
13

Zinc, Zn

mg
0.62

Copper, Cu

mg
0.314

Manganese, Mn

mg
0.051

Selenium, Se

mcg
15.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.104

Riboflavin

mg
0.500

Niacin

mg
4.306

Pantothenic acid

mg
1.566

Vitamin B-6

mg
0.045

Folate, total

mcg
22

Folic acid

mcg
0

Folate, food

mcg
22

Folate, DFE

mcg_DFE
22

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.043

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.032

17:0

g
0.000

18:0

g
0.011

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.000

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.000

17:1

g
0.000

18:1 undifferentiated

g
0.000

20:1

g
0.000

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
0.173

18:2 undifferentiated

g
0.173

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

21:5

g
0.000

22:4

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.040

Threonine

g
0.125

Isoleucine

g
0.089

Leucine

g
0.140

Lysine

g
0.125

Methionine

g
0.037

Cystine

g
0.014

Phenylalanine

g
0.099

Tyrosine

g
0.051

Valine

g
0.271

Arginine

g
0.091

Histidine

g
0.066

Alanine

g
0.232

Aspartic acid

g
0.228

Glutamic acid

g
0.401

Glycine

g
0.107

Proline

g
0.089

Serine

g
0.110
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0


Footnotes:
1&#160&#160&#160&#160Water used in stir-frying. No fat added.

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