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White mushroom Nutrient Chart - 100 grams

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Mushrooms, white, stir-fried

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 11263 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
91.10
4
0.767

Energy

kcal
26
0
0

Energy

kj
110
0
0

Protein

g
3.58
4
0.261

Total lipid (fat)

g
0.33
4
0.025

Ash

g
0.94
4
0.022

Carbohydrate, by difference

g
4.04
0
0

Fiber, total dietary

g
1.8
1
0

Sugars, total

g
0.00
1
0

Sucrose

g
0.00
1
0

Glucose (dextrose)

g
0.00
1
0

Fructose

g
0.00
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0

Starch

g
0.00
1
0
Minerals

Calcium, Ca

mg
4
3
0.933

Iron, Fe

mg
0.25
3
0.006

Magnesium, Mg

mg
11
3
0

Phosphorus, P

mg
105
3
5

Potassium, K

mg
396
3
15.086

Sodium, Na

mg
12
3
3.476

Zinc, Zn

mg
0.57
3
0.017

Copper, Cu

mg
0.291
3
0.02

Manganese, Mn

mg
0.047
3
0.005

Selenium, Se

mcg
13.9
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
2
0

Thiamin

mg
0.096
4
0.026

Riboflavin

mg
0.463
4
0.028

Niacin

mg
3.987
4
0.398

Pantothenic acid

mg
1.450
1
0

Vitamin B-6

mg
0.042
3
0.006

Folate, total

mcg
20
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
20
2
0

Folate, DFE

mcg_DFE
20
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.00
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.0
2
0
Lipids

Fatty acids, total saturated

g
0.040
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
0.030
1
0

17:0

g
0.000
1
0

18:0

g
0.010
1
0

20:0

g
0.000
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.000
0
0

14:1

g
0.000
1
0

15:1

g
0.000
1
0

16:1 undifferentiated

g
0.000
1
0

17:1

g
0.000
1
0

18:1 undifferentiated

g
0.000
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.000
1
0

24:1 c

g
0.000
1
0

Fatty acids, total polyunsaturated

g
0.160
0
0

18:2 undifferentiated

g
0.160
1
0

18:3 undifferentiated

g
0.000
1
0

18:4

g
0.000
1
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

21:5

g
0.000
1
0

22:4

g
0.000
1
0

22:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.037
0
0

Threonine

g
0.116
0
0

Isoleucine

g
0.082
0
0

Leucine

g
0.130
0
0

Lysine

g
0.116
0
0

Methionine

g
0.034
0
0

Cystine

g
0.013
0
0

Phenylalanine

g
0.092
0
0

Tyrosine

g
0.047
0
0

Valine

g
0.251
0
0

Arginine

g
0.084
0
0

Histidine

g
0.061
0
0

Alanine

g
0.215
0
0

Aspartic acid

g
0.211
0
0

Glutamic acid

g
0.371
0
0

Glycine

g
0.099
0
0

Proline

g
0.082
0
0

Serine

g
0.102
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0


Footnotes:
1&#160&#160&#160&#160Water used in stir-frying. No fat added.

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