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White corn Nutrient Charts - 1 cup

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Corn, sweet, white, raw Edit

Refuse: 64%  (35% husk, silk, trimmings; 29% cob)
Scientific Name: 
NDB No: 11900 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
154g

Proximates

Water

g
116.98

Energy

kcal
132

Energy

kj
551

Protein

g
4.96

Total lipid (fat)

g
1.82

Ash

g
0.95

Carbohydrate, by difference

g
29.29

Fiber, total dietary

g
4.2

Sugars, total

g
4.96
Minerals

Calcium, Ca

mg
3

Iron, Fe

mg
0.80

Magnesium, Mg

mg
57

Phosphorus, P

mg
137

Potassium, K

mg
416

Sodium, Na

mg
23

Zinc, Zn

mg
0.69

Copper, Cu

mg
0.083

Manganese, Mn

mg
0.248

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
10.5

Thiamin

mg
0.308

Riboflavin

mg
0.092

Niacin

mg
2.618

Pantothenic acid

mg
1.170

Vitamin B-6

mg
0.085

Folate, total

mcg
71

Folic acid

mcg
0

Folate, food

mcg
71

Folate, DFE

mcg_DFE
71

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
2

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.11

Vitamin K (phylloquinone)

mcg
0.5
Lipids

Fatty acids, total saturated

g
0.280

16:0

g
0.263

18:0

g
0.017

Fatty acids, total monounsaturated

g
0.534

18:1 undifferentiated

g
0.534

Fatty acids, total polyunsaturated

g
0.861

18:2 undifferentiated

g
0.835

18:3 undifferentiated

g
0.025

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.035

Threonine

g
0.199

Isoleucine

g
0.199

Leucine

g
0.536

Lysine

g
0.211

Methionine

g
0.103

Cystine

g
0.040

Phenylalanine

g
0.231

Tyrosine

g
0.189

Valine

g
0.285

Arginine

g
0.202

Histidine

g
0.137

Alanine

g
0.454

Aspartic acid

g
0.376

Glutamic acid

g
0.979

Glycine

g
0.196

Proline

g
0.450

Serine

g
0.236
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
2

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
52

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