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White corn Nutrient Chart - 100 grams

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Corn, sweet, white, raw Edit

Refuse: 64%  (35% husk, silk, trimmings; 29% cob)
Scientific Name: 
NDB No: 11900 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
75.96
101
0.88

Energy

kcal
86
0
0

Energy

kj
358
0
0

Protein

g
3.22
6
0.223

Total lipid (fat)

g
1.18
6
0.132

Ash

g
0.62
45
0.044

Carbohydrate, by difference

g
19.02
0
0

Fiber, total dietary

g
2.7
0
0

Sugars, total

g
3.22
0
0
Minerals

Calcium, Ca

mg
2
51
1.022

Iron, Fe

mg
0.52
91
0.022

Magnesium, Mg

mg
37
87
1.739

Phosphorus, P

mg
89
77
3.749

Potassium, K

mg
270
90
5.127

Sodium, Na

mg
15
90
3

Zinc, Zn

mg
0.45
56
0.041

Copper, Cu

mg
0.054
101
0.005

Manganese, Mn

mg
0.161
90
0.014

Selenium, Se

mcg
0.6
269
0.001
Vitamins

Vitamin C, total ascorbic acid

mg
6.8
7
0.568

Thiamin

mg
0.200
1
0

Riboflavin

mg
0.060
1
0

Niacin

mg
1.700
1
0

Pantothenic acid

mg
0.760
6
0.06

Vitamin B-6

mg
0.055
6
0.009

Folate, total

mcg
46
6
3.94

Folic acid

mcg
0
0
0

Folate, food

mcg
46
6
3.94

Folate, DFE

mcg_DFE
46
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
1
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.07
0
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.182
0
0

16:0

g
0.171
2
0

18:0

g
0.011
2
0

Fatty acids, total monounsaturated

g
0.347
0
0

18:1 undifferentiated

g
0.347
2
0

Fatty acids, total polyunsaturated

g
0.559
0
0

18:2 undifferentiated

g
0.542
2
0

18:3 undifferentiated

g
0.016
2
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.023
17
0

Threonine

g
0.129
21
0

Isoleucine

g
0.129
21
0

Leucine

g
0.348
21
0

Lysine

g
0.137
21
0

Methionine

g
0.067
21
0

Cystine

g
0.026
3
0

Phenylalanine

g
0.150
21
0

Tyrosine

g
0.123
5
0

Valine

g
0.185
21
0

Arginine

g
0.131
21
0

Histidine

g
0.089
21
0

Alanine

g
0.295
5
0

Aspartic acid

g
0.244
5
0

Glutamic acid

g
0.636
5
0

Glycine

g
0.127
5
0

Proline

g
0.292
5
0

Serine

g
0.153
5
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1
5
0.08

Carotene, alpha

mcg
0
5
0.044

Cryptoxanthin, beta

mcg
0
5
0.084

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
34
5
0

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