Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The Diabetes Food And Nutrition Bible by Hope Warshaw
  • Yield: 6 Servings

Ingredients Edit

Directions Edit

  1. In a large stockpot, over medium-high heat, heat the oil.
  2. Add the onion, garlic, and green pepper and saute for * 3-4 minutes.
  3. Sprinkle the flour and cumin over the onion mixture and cook 1 more minute.
  4. Add the remaining ingredients except the parsley and bring to a boil.
  5. Lower the heat to simmer and cover,and cook for 30 – 35 minutes.

Nutrition information Edit

Per serving (1 cup):

  • 197 Calories: 197 | 3g Fat | 0g Cholesterol | 204mg Sodium | 34g Carbs | 7g Dietary Fiber | 5g Sugars | 11g Protein
  • Diabetic exchanges: 2 starch | 1 very lean meat

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