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Wheat germ Nutrient Chart - 100 grams

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Bread, wheat germ Edit

Refuse: 0%  
Scientific Name: 
NDB No: 18068 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
37.10
5
0.463

Energy

kcal
261
0
0

Energy

kj
1092
0
0

Protein

g
9.60
18
0.099

Total lipid (fat)

g
2.90
18
0.105

Ash

g
2.10
4
0.163

Carbohydrate, by difference

g
48.30
0
0

Fiber, total dietary

g
2.1
0
0

Sugars, total

g
3.73
0
0
Minerals

Calcium, Ca

mg
89
18
2.081

Iron, Fe

mg
3.45
18
0.055

Magnesium, Mg

mg
28
0
0

Phosphorus, P

mg
121
0
0

Potassium, K

mg
254
2
0

Sodium, Na

mg
553
9
6.125

Zinc, Zn

mg
0.98
0
0

Copper, Cu

mg
0.204
0
0

Manganese, Mn

mg
0.845
0
0

Selenium, Se

mcg
27.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.2
0
0

Thiamin

mg
0.369
18
0.009

Riboflavin

mg
0.375
18
0.008

Niacin

mg
4.498
18
0.068

Pantothenic acid

mg
0.521
0
0

Vitamin B-6

mg
0.079
0
0

Folate, total

mcg
118
0
0

Folic acid

mcg
63
0
0

Folate, food

mcg
55
1
0

Folate, DFE

mcg_DFE
162
0
0

Vitamin B-12

mcg
0.07
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.51
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.1
0
0
Lipids

Fatty acids, total saturated

g
0.657
0
0

4:0

g
0.001
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.012
0
0

16:0

g
0.388
0
0

18:0

g
0.254
0
0

Fatty acids, total monounsaturated

g
1.275
0
0

16:1 undifferentiated

g
0.009
0
0

18:1 undifferentiated

g
1.265
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.668
0
0

18:2 undifferentiated

g
0.623
0
0

18:3 undifferentiated

g
0.045
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.114
0
0

Threonine

g
0.302
0
0

Isoleucine

g
0.386
0
0

Leucine

g
0.686
0
0

Lysine

g
0.326
0
0

Methionine

g
0.170
0
0

Cystine

g
0.188
0
0

Phenylalanine

g
0.458
0
0

Tyrosine

g
0.293
0
0

Valine

g
0.438
0
0

Arginine

g
0.397
0
0

Histidine

g
0.216
0
0

Alanine

g
0.343
0
0

Aspartic acid

g
0.526
0
0

Glutamic acid

g
2.843
0
0

Glycine

g
0.346
0
0

Proline

g
0.971
0
0

Serine

g
0.468
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
2
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
55
0
0

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