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Wheat flour Nutrient Charts - 1 cup

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Wheat flour, white, all-purpose, unenriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20481 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
125g

Proximates

Water

g
14.90

Energy

kcal
455

Energy

kj
1904

Protein

g
12.91

Total lipid (fat)

g
1.23

Ash

g
0.59

Carbohydrate, by difference

g
95.39

Fiber, total dietary

g
3.4

Sugars, total

g
0.34
Minerals

Calcium, Ca

mg
19

Iron, Fe

mg
1.46

Magnesium, Mg

mg
28

Phosphorus, P

mg
135

Potassium, K

mg
134

Sodium, Na

mg
2

Zinc, Zn

mg
0.88

Copper, Cu

mg
0.180

Manganese, Mn

mg
0.853

Selenium, Se

mcg
42.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.150

Riboflavin

mg
0.050

Niacin

mg
1.562

Pantothenic acid

mg
0.547

Vitamin B-6

mg
0.055

Folate, total

mcg
32

Folic acid

mcg
0

Folate, food

mcg
32

Folate, DFE

mcg_DFE
32

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.07

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.194

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.185

18:0

g
0.009

Fatty acids, total monounsaturated

g
0.109

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.109

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.516

18:2 undifferentiated

g
0.489

18:3 undifferentiated

g
0.028

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.159

Threonine

g
0.351

Isoleucine

g
0.446

Leucine

g
0.887

Lysine

g
0.285

Methionine

g
0.229

Cystine

g
0.274

Phenylalanine

g
0.650

Tyrosine

g
0.390

Valine

g
0.519

Arginine

g
0.521

Histidine

g
0.287

Alanine

g
0.415

Aspartic acid

g
0.544

Glutamic acid

g
4.349

Glycine

g
0.464

Proline

g
1.498

Serine

g
0.645
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
22

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