Fandom

Recipes Wiki

Wheat flakes Nutrient Charts - 0.75 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Edit

Refuse: 0%  
Scientific Name: 
NDB No: 08028 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 0.75 cup (1 NLEA serving)
-------
29g

Proximates

Water

g
0.87

Energy

kcal
92

Energy

kj
386

Protein

g
2.90

Total lipid (fat)

g
0.58

Ash

g
1.74

Carbohydrate, by difference

g
22.91

Fiber, total dietary

g
5.1

Sugars, total

g
4.93
Minerals

Calcium, Ca

mg
15

Iron, Fe

mg
17.98

Magnesium, Mg

mg
41

Phosphorus, P

mg
157

Potassium, K

mg
171

Sodium, Na

mg
207

Zinc, Zn

mg
15.22

Copper, Cu

mg
0.145

Manganese, Mn

mg
1.224

Selenium, Se

mcg
3.0
Vitamins

Vitamin C, total ascorbic acid

mg
60.0

Thiamin

mg
1.566

Riboflavin

mg
1.711

Niacin

mg
20.010

Pantothenic acid

mg
10.121

Vitamin B-6

mg
2.030

Folate, total

mcg
403

Folic acid

mcg
398

Folate, food

mcg
6

Folate, DFE

mcg_DFE
682

Vitamin B-12

mcg
6.00

Vitamin B-12, added

mcg
6.00

Vitamin A, IU

IU
1250

Vitamin A, RAE

mcg_RAE
375

Retinol

mcg
375

Vitamin E (alpha-tocopherol)

mg
3.46

Vitamin E, added

mg
3.46

Vitamin D

IU
40

Vitamin K (phylloquinone)

mcg
0.5
Lipids

Fatty acids, total saturated

g
0.116

4:0

g
0.000

6:0

g
0.000

8:0

g
0.004

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.100

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.145

16:1 undifferentiated

g
0.006

18:1 undifferentiated

g
0.139

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.319

18:2 undifferentiated

g
0.298

18:3 undifferentiated

g
0.020

18:4

g
0.000

20:4 undifferentiated

g
0.001

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Fatty acids, total trans

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki