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Wheat flakes Nutrient Chart - 100 grams

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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Edit

Refuse: 0%  
Scientific Name: 
NDB No: 08028 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
3.00
0
0

Energy

kcal
318
0
0

Energy

kj
1331
0
0

Protein

g
10.00
0
0

Total lipid (fat)

g
2.00
0
0

Ash

g
6.00
0
0

Carbohydrate, by difference

g
79.00
0
0

Fiber, total dietary

g
17.5
0
0

Sugars, total

g
17.00
0
0
Minerals

Calcium, Ca

mg
53
0
0

Iron, Fe

mg
62.00
0
0

Magnesium, Mg

mg
140
0
0

Phosphorus, P

mg
540
0
0

Potassium, K

mg
590
0
0

Sodium, Na

mg
715
0
0

Zinc, Zn

mg
52.50
0
0

Copper, Cu

mg
0.500
0
0

Manganese, Mn

mg
4.219
0
0

Selenium, Se

mcg
10.5
16
0.615
Vitamins

Vitamin C, total ascorbic acid

mg
207.0
0
0

Thiamin

mg
5.400
0
0

Riboflavin

mg
5.900
0
0

Niacin

mg
69.000
0
0

Pantothenic acid

mg
34.900
0
0

Vitamin B-6

mg
7.000
0
0

Folate, total

mcg
1390
0
0

Folic acid

mcg
1371
0
0

Folate, food

mcg
19
0
0

Folate, DFE

mcg_DFE
2350
0
0

Vitamin B-12

mcg
20.70
0
0

Vitamin B-12, added

mcg
20.70
0
0

Vitamin A, IU

IU
4310
0
0

Vitamin A, RAE

mcg_RAE
1294
0
0

Retinol

mcg
1294
0
0

Vitamin E (alpha-tocopherol)

mg
11.93
0
0

Vitamin E, added

mg
11.93
0
0

Vitamin D

IU
138
0
0

Vitamin K (phylloquinone)

mcg
1.6
0
0
Lipids

Fatty acids, total saturated

g
0.400
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.013
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.004
0
0

16:0

g
0.344
0
0

18:0

g
0.021
0
0

Fatty acids, total monounsaturated

g
0.500
0
0

16:1 undifferentiated

g
0.021
0
0

18:1 undifferentiated

g
0.479
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.100
0
0

18:2 undifferentiated

g
1.028
0
0

18:3 undifferentiated

g
0.069
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.003
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Fatty acids, total trans

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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