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Wheat bran Nutrient Chart - 100 grams

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Bread, wheat bran Edit

Refuse: 0%  
Scientific Name: 
NDB No: 18066 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
37.80
9
1.046

Energy

kcal
248
0
0

Energy

kj
1038
0
0

Protein

g
8.80
7
0.331

Total lipid (fat)

g
3.40
20
0.138

Ash

g
2.20
8
0.135

Carbohydrate, by difference

g
47.80
0
0

Fiber, total dietary

g
4.0
0
0

Sugars, total

g
9.68
0
0
Minerals

Calcium, Ca

mg
74
5
7.446

Iron, Fe

mg
3.07
19
0.112

Magnesium, Mg

mg
81
2
0

Phosphorus, P

mg
185
2
0

Potassium, K

mg
227
6
20.41

Sodium, Na

mg
486
10
17.606

Zinc, Zn

mg
1.35
2
0

Copper, Cu

mg
0.221
2
0

Manganese, Mn

mg
1.668
2
0

Selenium, Se

mcg
31.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.397
18
0.011

Riboflavin

mg
0.287
19
0.009

Niacin

mg
4.402
18
0.122

Pantothenic acid

mg
0.536
4
0.059

Vitamin B-6

mg
0.176
2
0

Folate, total

mcg
105
0
0

Folic acid

mcg
80
0
0

Folate, food

mcg
25
0
0

Folate, DFE

mcg_DFE
161
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.32
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.3
0
0
Lipids

Fatty acids, total saturated

g
0.779
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.014
0
0

16:0

g
0.438
0
0

18:0

g
0.326
0
0

Fatty acids, total monounsaturated

g
1.618
0
0

16:1 undifferentiated

g
0.009
0
0

18:1 undifferentiated

g
1.608
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.649
0
0

18:2 undifferentiated

g
0.614
0
0

18:3 undifferentiated

g
0.035
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0
Amino acids

Tryptophan

g
0.111
0
0

Threonine

g
0.256
0
0

Isoleucine

g
0.332
0
0

Leucine

g
0.603
0
0

Lysine

g
0.235
0
0

Methionine

g
0.152
0
0

Cystine

g
0.191
0
0

Phenylalanine

g
0.419
0
0

Tyrosine

g
0.252
0
0

Valine

g
0.385
0
0

Arginine

g
0.357
0
0

Histidine

g
0.196
0
0

Alanine

g
0.311
0
0

Aspartic acid

g
0.433
0
0

Glutamic acid

g
2.750
0
0

Glycine

g
0.334
0
0

Proline

g
0.918
0
0

Serine

g
0.419
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
54
0
0

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