Wheat flour, whole-grain[]
Refuse: 0%
Scientific Name:
NDB No: 20080 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup |
---|---|---|
Proximates | ||
Water |
g
|
12.32
|
Energy |
kcal
|
407
|
Energy |
kj
|
1702
|
Protein |
g
|
16.44
|
Total lipid (fat) |
g
|
2.24
|
Ash |
g
|
1.92
|
Carbohydrate, by difference |
g
|
87.08
|
Fiber, total dietary |
g
|
14.6
|
Sugars, total |
g
|
0.49
|
Minerals | ||
Calcium, Ca |
mg
|
41
|
Iron, Fe |
mg
|
4.66
|
Magnesium, Mg |
mg
|
166
|
Phosphorus, P |
mg
|
415
|
Potassium, K |
mg
|
486
|
Sodium, Na |
mg
|
6
|
Zinc, Zn |
mg
|
3.52
|
Copper, Cu |
mg
|
0.458
|
Manganese, Mn |
mg
|
4.559
|
Selenium, Se |
mcg
|
84.8
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
Thiamin |
mg
|
0.536
|
Riboflavin |
mg
|
0.258
|
Niacin |
mg
|
7.638
|
Pantothenic acid |
mg
|
1.210
|
Vitamin B-6 |
mg
|
0.409
|
Folate, total |
mcg
|
53
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
53
|
Folate, DFE |
mcg_DFE
|
53
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
11
|
Vitamin A, RAE |
mcg_RAE
|
0
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.98
|
Vitamin E, added |
mg
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
2.3
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.386
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.022
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.000
|
14:0 |
g
|
0.004
|
16:0 |
g
|
0.325
|
18:0 |
g
|
0.018
|
Fatty acids, total monounsaturated |
g
|
0.278
|
16:1 undifferentiated |
g
|
0.016
|
18:1 undifferentiated |
g
|
0.263
|
20:1 |
g
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.935
|
18:2 undifferentiated |
g
|
0.886
|
18:3 undifferentiated |
g
|
0.046
|
18:4 |
g
|
0.000
|
20:4 undifferentiated |
g
|
0.002
|
20:5 n-3 |
g
|
0.000
|
22:5 n-3 |
g
|
0.000
|
22:6 n-3 |
g
|
0.000
|
Cholesterol |
mg
|
0
|
Amino acids | ||
Tryptophan |
g
|
0.254
|
Threonine |
g
|
0.474
|
Isoleucine |
g
|
0.610
|
Leucine |
g
|
1.111
|
Lysine |
g
|
0.454
|
Methionine |
g
|
0.254
|
Cystine |
g
|
0.380
|
Phenylalanine |
g
|
0.775
|
Tyrosine |
g
|
0.480
|
Valine |
g
|
0.742
|
Arginine |
g
|
0.770
|
Histidine |
g
|
0.380
|
Alanine |
g
|
0.584
|
Aspartic acid |
g
|
0.844
|
Glutamic acid |
g
|
5.190
|
Glycine |
g
|
0.662
|
Proline |
g
|
1.706
|
Serine |
g
|
0.775
|
Other | ||
Alcohol, ethyl |
g
|
0.0
|
Caffeine |
mg
|
0
|
Theobromine |
mg
|
0
|
Carotene, beta |
mcg
|
6
|
Carotene, alpha |
mcg
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
Lycopene |
mcg
|
0
|
Lutein + zeaxanthin |
mcg
|
264
|