Description Edit

For dressing I use fat-free yogurt with balsamic vinegar and some sugar. Yogurt or sour cream with dried Italian salad dressing would also be good.

Ingredients Edit

Directions Edit

  1. Start with 2 cups of cooked cracked wheat.
  2. I just boil it until its done.
  3. Actually I think you are supposed to use boiled wheat berries.
  4. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste.

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