Description Edit

This recipe came from a vegetarian cooking class I took.It makes a great substitute for meat loaf!It is NOT low fat but,it is VERY good!It makes great sandwiches the day after too.Just slice and put on some whole Wheat bread with a little extra ketchup.YUMMY!

Ingredients Edit

Directions Edit

  • Preheat oven to 350 degrees.
  • Mix together the nuts,wheat germ and Cheese.
  • Add remaining ingredients and mix well.
  • Turn all of the mixture into a WELL oiled loaf pan.
  • Bake for 45 minutes.
  • I glaze this with ketchup (fruit sweetened) about the last 5 minutes of baking.
  • I also let this sit in the loaf pan for 5–10 minutes to firm up a little before removing.
  • Serve like"meat loaf" with your favorite sides!

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