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Wheat

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Just read an interesting article on msg. Here is what it said: MSG is made in a factory from foods like corn, molasses and wheat, where it is hydrolyzed, autolyzed, modified or fermented using chemicals, bacteria or enzymes.

MSG is often combined with other substances and renamed. If you suspect that you are sensitive to MSG, print out this list, take it with you to the grocery store and check the labels of every food you buy.


These ALWAYS contain MSG Autolyzed yeastCalcium caseinateGelatinGlutamateGlutamic acidHydrolyzed proteinMonopotassium glutamateMonosodium glutamateSodium caseinateTextured proteinYeast extractYeast foodYeast Nutrient


These very OFTEN contain MSG Barley MaltBouillonBrothCarrageenanEnzyme-modified substancesFlavoringFlavorsMalt ExtractMalt flavoringMaltodextrinNatural flavor/flavoringsNatural pork/beef/chicken flavoringPectinProtein-fortified substancesSeasoningsSoy proteinSoy protein isolate or concentrateSoy sauceSoy sauce extractStockVegetable gumWhey proteinWhey protein isolate or concentrate

Hope this helps,

Kim S.

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