Weight Watchers Crockpot Asian Spiced Chicken And beans

Place beans, Chicken, carrots, garlic, ginger, And 1-1/4 Cups ChickenBroth in Crockpot; Stir Well. Cover And Cook on Low Until IngredientsAre Tender, About 5 Hours.

Turn Crockpot to High. Stir in Combined cornstarch And Remaining ChickenBroth; Stir in crushed red pepper. Cover And Cook Until Thickened, About 30Minutes. Stir in soy sauce.

Serve Over rice. Optional: Sprinkle With green onions And peanuts.

Per Serving: Calories 498, Fat 7.4g, 13% Calories From Fat, Cholesterol

  • 65 mg, Protein 37.0g, Carbohydrates 70.1g, Fiber 8.1g, sugar 7.2g, Sodium
  • 392 mg, Diet Points 9.5.

Dietary Exchanges: milk: 0.0, Vegetable: 0.7, Fruit: 0.0, bread: 3.8,Lean Meat: 0.0, Fat: 0.9, sugar: 0.0, Very Lean Meat Protein: 3.7

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