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Watermelon seeds Nutrient Charts - 1 cup

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Seeds, watermelon seed kernels, dried Edit

Refuse: 63%  (Hard seed coat)
Scientific Name:  Citrullus lanatus
NDB No: 12174 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
108g

Proximates

Water

g
5.45

Energy

kcal
602

Energy

kj
2516

Protein

g
30.60

Total lipid (fat)

g
51.16

Ash

g
4.26

Carbohydrate, by difference

g
16.53
Minerals

Calcium, Ca

mg
58

Iron, Fe

mg
7.86

Magnesium, Mg

mg
556

Phosphorus, P

mg
815

Potassium, K

mg
700

Sodium, Na

mg
107

Zinc, Zn

mg
11.06

Copper, Cu

mg
0.741

Manganese, Mn

mg
1.743
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.205

Riboflavin

mg
0.157

Niacin

mg
3.834

Pantothenic acid

mg
0.374

Vitamin B-6

mg
0.096

Folate, total

mcg
63

Folic acid

mcg
0

Folate, food

mcg
63

Folate, DFE

mcg_DFE
63

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
10.561

16:0

g
5.846

18:0

g
4.643

Fatty acids, total monounsaturated

g
8.000

16:1 undifferentiated

g
0.097

18:1 undifferentiated

g
7.902

Fatty acids, total polyunsaturated

g
30.342

18:2 undifferentiated

g
30.342

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.421

Threonine

g
1.201

Isoleucine

g
1.449

Leucine

g
2.321

Lysine

g
0.958

Methionine

g
0.901

Cystine

g
0.473

Phenylalanine

g
2.193

Tyrosine

g
1.097

Valine

g
1.680

Arginine

g
5.289

Histidine

g
0.837

Alanine

g
1.611

Aspartic acid

g
2.985

Glutamic acid

g
6.155

Glycine

g
1.796

Proline

g
1.351

Serine

g
1.629

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