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Watermelon seeds Nutrient Chart - 100 grams

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Seeds, watermelon seed kernels, dried Edit

Refuse: 63%  (Hard seed coat)
Scientific Name:  Citrullus lanatus
NDB No: 12174 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
5.05
18
0.39

Energy

kcal
557
0
0

Energy

kj
2330
0
0

Protein

g
28.33
15
0.558

Total lipid (fat)

g
47.37
15
1.481

Ash

g
3.94
10
0.149

Carbohydrate, by difference

g
15.31
0
0
Minerals

Calcium, Ca

mg
54
10
7.659

Iron, Fe

mg
7.28
9
0.532

Magnesium, Mg

mg
515
6
24.437

Phosphorus, P

mg
755
10
37.018

Potassium, K

mg
648
6
15.448

Sodium, Na

mg
99
6
88.049

Zinc, Zn

mg
10.24
0
0

Copper, Cu

mg
0.686
0
0

Manganese, Mn

mg
1.614
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.190
3
0.045

Riboflavin

mg
0.145
2
0

Niacin

mg
3.550
2
0

Pantothenic acid

mg
0.346
0
0

Vitamin B-6

mg
0.089
0
0

Folate, total

mcg
58
3
0.548

Folic acid

mcg
0
0
0

Folate, food

mcg
58
3
0.548

Folate, DFE

mcg_DFE
58
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
9.779
0
0

16:0

g
5.413
3
0

18:0

g
4.299
3
0

Fatty acids, total monounsaturated

g
7.407
0
0

16:1 undifferentiated

g
0.090
1
0

18:1 undifferentiated

g
7.317
3
0

Fatty acids, total polyunsaturated

g
28.094
0
0

18:2 undifferentiated

g
28.094
3
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.390
1
0

Threonine

g
1.112
3
0

Isoleucine

g
1.342
3
0

Leucine

g
2.149
3
0

Lysine

g
0.887
3
0

Methionine

g
0.834
3
0

Cystine

g
0.438
2
0

Phenylalanine

g
2.031
3
0

Tyrosine

g
1.016
3
0

Valine

g
1.556
3
0

Arginine

g
4.897
3
0

Histidine

g
0.775
3
0

Alanine

g
1.492
3
0

Aspartic acid

g
2.764
3
0

Glutamic acid

g
5.699
3
0

Glycine

g
1.663
3
0

Proline

g
1.251
3
0

Serine

g
1.508
3
0

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