Seeds, watermelon seed kernels, dried[]
Refuse: 63% (Hard seed coat)
Scientific Name: Citrullus lanatus
NDB No: 12174 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
5.05
|
18
|
0.39
|
|
Energy |
kcal
|
557
|
0
|
0
|
|
Energy |
kj
|
2330
|
0
|
0
|
|
Protein |
g
|
28.33
|
15
|
0.558
|
|
Total lipid (fat) |
g
|
47.37
|
15
|
1.481
|
|
Ash |
g
|
3.94
|
10
|
0.149
|
|
Carbohydrate, by difference |
g
|
15.31
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
54
|
10
|
7.659
|
|
Iron, Fe |
mg
|
7.28
|
9
|
0.532
|
|
Magnesium, Mg |
mg
|
515
|
6
|
24.437
|
|
Phosphorus, P |
mg
|
755
|
10
|
37.018
|
|
Potassium, K |
mg
|
648
|
6
|
15.448
|
|
Sodium, Na |
mg
|
99
|
6
|
88.049
|
|
Zinc, Zn |
mg
|
10.24
|
0
|
0
|
|
Copper, Cu |
mg
|
0.686
|
0
|
0
|
|
Manganese, Mn |
mg
|
1.614
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
|
Thiamin |
mg
|
0.190
|
3
|
0.045
|
|
Riboflavin |
mg
|
0.145
|
2
|
0
|
|
Niacin |
mg
|
3.550
|
2
|
0
|
|
Pantothenic acid |
mg
|
0.346
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.089
|
0
|
0
|
|
Folate, total |
mcg
|
58
|
3
|
0.548
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
58
|
3
|
0.548
|
|
Folate, DFE |
mcg_DFE
|
58
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
9.779
|
0
|
0
|
|
16:0 |
g
|
5.413
|
3
|
0
|
|
18:0 |
g
|
4.299
|
3
|
0
|
|
Fatty acids, total monounsaturated |
g
|
7.407
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.090
|
1
|
0
|
|
18:1 undifferentiated |
g
|
7.317
|
3
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
28.094
|
0
|
0
|
|
18:2 undifferentiated |
g
|
28.094
|
3
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.390
|
1
|
0
|
|
Threonine |
g
|
1.112
|
3
|
0
|
|
Isoleucine |
g
|
1.342
|
3
|
0
|
|
Leucine |
g
|
2.149
|
3
|
0
|
|
Lysine |
g
|
0.887
|
3
|
0
|
|
Methionine |
g
|
0.834
|
3
|
0
|
|
Cystine |
g
|
0.438
|
2
|
0
|
|
Phenylalanine |
g
|
2.031
|
3
|
0
|
|
Tyrosine |
g
|
1.016
|
3
|
0
|
|
Valine |
g
|
1.556
|
3
|
0
|
|
Arginine |
g
|
4.897
|
3
|
0
|
|
Histidine |
g
|
0.775
|
3
|
0
|
|
Alanine |
g
|
1.492
|
3
|
0
|
|
Aspartic acid |
g
|
2.764
|
3
|
0
|
|
Glutamic acid |
g
|
5.699
|
3
|
0
|
|
Glycine |
g
|
1.663
|
3
|
0
|
|
Proline |
g
|
1.251
|
3
|
0
|
|
Serine |
g
|
1.508
|
3
|
0
|