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Walnut Barley

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Ingredients Edit

Directions Edit

  1. Rinse barley under warm running water.
  2. Let drain.
  3. In a medium-size saucepan, bring to a boil and gradually add barley.
  4. Cover and cook 20 to 25 minutes, return barley to saucepan with celery, nut, salt and pepper; heat through.
  5. Garnish with parsley.

Nutritional information Edit

Per serving:

  • Calories: 187 | cho: 0mg | pro: 5g | sod: 59mg | fat: 7g
  • Food exchanges: 2 starch/bread | 1 fat

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