Ingredients Edit

Directions Edit

  1. Sauté carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking.
  2. Add garlic; sauté 30 seconds.
  3. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors.
  4. Add broccoli; cook 5 minutes.
  5. Add pepper.

Nutritional information Edit

Per ¾ cup serving:

  • calories 190 | protein ~11g | fat 3g | carbohydrate 35g | cholesterol ~0 | sodium 523mg

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