Recipes Wiki

Vegetarian Pepper Bowls

42,411pages on
this wiki
Add New Page
Add New Page Comments0

Description Edit

Recipe from United Soybean Board

Ingredients Edit

Directions Edit

  1. Sauté onion and garlic in oil until softened.
  2. Add protein crumbles, tomato, water, chilies, cumin, ½ to ¾ teaspoon salt and pepper; mix well.
  3. Bring mixture to boil; reduce heat and simmer 15 minutes.
  4. Gently mix in cooked rice.
  5. Cut ½ inch off the stem end of peppers; remove seeds and membrane.
  6. Bring water and 1 teaspoon salt to boil in large saucepan. Cook in boiling water 3 to 5 minutes; invert on paper towels to drain.
  7. Fill peppers with ¾ cup of crumbles-rice mixture
  8. Place in 8-inch square baking dish.
  9. Bake at 376°F 20 minutes or until thoroughly heated.
  10. If desired, serve with salsa.

Nutritional information Edit

Per Serving: 284 calories., 24.4 g pro., 49.5 g carb., 2.5 g fat (7% calories. From fat), 0.3 g sat. fat, 0 mg chol., 11.9 g fiber, 158 mg sodium, 20 g pro. from soy, 0.28 fat from soy.

Also on Fandom

Random Wiki