Description Edit

Contributed by Catsrecipes Y-Group

  • Source: The New American Heart Association Cookbook
  • Servings: 8

Ingredients Edit

Directions Edit

  1. Separate broccoli florets so they are of small, uniform size.
  2. Peel tough stems; cut stems into 2-inch pieces.
  3. In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom.
  4. Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp.
  5. Stir in remaining ingredients.

Nutritional information Edit

Per serving:

  • Calories: 65 | Protein: 3 g | Sodium: 57 mg | Fat: 4 g | Carbohydrates: 11 g
  • Exchanges: 2 Vegetable, 1 Fat

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