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- 1 lb. thin spaghetti
- 1 Tbs. olive oil
- 1 small Onion, chopped
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 Tbs. whole wheat flour
- 1 1/2 cups nonfat milk
- 3 cups chopped fresh spinach
- 1 tsp. dried Italian herb mix
- 1/2 cup liquid egg substitute or 2 egg whites
- 3 Tbs. grated Parmesan cheese