A great fruit smoothie
- 2 cups plain, nonfat or lowfat yogurt
- ½ cup skim milk
- 1 medium-size banana
- 1 cup unsweetened frozen Berries (or 1 cup rinsed and hulled fresh Berries and ½ cup of crushed ice)
- 1 teaspoon vanilla
- honey or sugar substitute to taste
In a blender, combine yogurt, milk, banana, Berries and vanilla. Whirl until smooth and frothy. Sweeten to taste with honey, and then whirl again. Pour into glasses. Makes four servings (about 1 cup each).