Description Edit

A great fruit smoothie

Ingredients Edit

• 2 cups plain, nonfat or lowfat yogurt
• ½ cup skim milk
• 1 medium-size banana
• 1 cup unsweetened frozen Berries (or 1 cup rinsed and hulled fresh Berries and ½ cup of crushed ice)
• 1 teaspoon vanilla
• honey or sugar substitute to taste

Directions Edit

In a blender, combine yogurt, milk, banana, Berries and vanilla. Whirl until smooth and frothy. Sweeten to taste with honey, and then whirl again. Pour into glasses. Makes four servings (about 1 cup each).