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Vanilla Shake

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Description Edit

This recipe is from an Equal cookbook

  • Makes approximately one 12 oz serving.

Ingredients Edit

Directions Edit

  1. Combine all ingredients in blender.
  2. Blend at high speed until smooth.
  3. Serve immediately.

Nutritional information Edit

Calories per serving: 70 | traditional calories: 35

  • Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used.

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