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Vanilla Custard Cups

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Description Edit

Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group

Ingredients Edit

Directions Edit

  1. In a bowl, beat egg, milk, brown sugar, vanilla and salt if desired until blended.
  2. Pour into two ungreased 6-oz custard cups.
  3. Sprinkle with nutmeg.
  4. Place cups in a 9-inch square baking pan.
  5. Fill pan with hot water to a depth of 1 inch.
  6. Bake, uncovered, at 350°F for 30 – 35 minutes or until a knife inserted near the center comes out clean.

Nutritional information Edit

Per serving (prepared with egg substitute equivalent to one egg, skim milk and without salt):

  • 75 calories | 119mg sodium | 3mg cholesterol | 6g carbohydrate | 8g protein | 1g fat
  • Diabetic exchanges: ½ skim milk | ½ lean meat.

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