VAAL (Field Beans) RECIPE - (Maharashtrian Recipe)
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Courtesy: Ms. Tarla Dalal
Vaal ki Usal
A Popular, Easy to Make Maharashtrian Dish. The Combination of jaggery And kokum Gives a Sweet And Tangy Taste to The Usal.Vaal Provides You The Much Needed Protein, Calcium And Folic Acid. Serve This Usal With Hot Palak Aur Chawal ki Roti, Page...
Preparation Time : 10 Mins.
Cooking Time : 25 Mins.
Serves 4.
Ingredients
- 2 Cups Sprouted Vaal (field Beans)
- 4 to 5 kokums
- 1 Teaspoon cumin Seeds (jeera)
- 1/2 Teaspoon asafoetida (hing)
- 5 to 6 Teaspoons curry leaves
- 1 Teaspoon ginger, Grated
- 1 Cup onions, Finely Chopped
- 1/2 Teaspoon turmeric Powder (haldi)
- 3 Teaspoons jaggery (gur), Chopped
- 2 Teaspoons chilli Powder
- 4 Tablespoons Chopped Coriander
- 1 Teaspoon oil
salt to Taste Method
- 1. Soak The kokums in 2 Tablespoons of water And Leave Aside For 10 to 15 Minutes. Pur?e The Soaked kokums in a Blender to Get a Smooth Paste. Keep Aside.
- 2. Heat The oil in a Non-Stick Pan And Add The cumin Seeds. When They Crackle, Add The asafoetida, curry leaves And ginger And Saut? For a Few Seconds.
- 3. Add The onions And Saut? Till They Turn Translucent.
- 4. Add The Vaal And 1 Cup of water. Cover And Cook For 15 Minutes.
- 5. Add The turmeric Powder, kokum Paste, jaggery, chilli Powder, Coriander And salt And Cook For Another 5 Minutes.
- 6. Serve Hot.
Nutritive Values Per Serving : Amt
Energy
Protein
Cho
Fat
Vit a
Vit c
Calcium
Iron
F. Acid
Fibre
- 82
Gm
- 187
Kcal
- 10.6
Gm
- 32.5
Gm
- 1.6
Gm
- 218.8
Mcg
- 7.7
Mg
- 48.9
Mg
- 1.5
Mg
- 2.0
Mcg
- 0.8
Gm
Recipe Source : Cooking With 1 Teaspoon of oil
