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"Zucchini rice"

T20cook June 8, 2011 User blog:T20cook

"Yummy, healthy Zucchini rice"


Zucchini Rice is a very soothing, healthy rice recipe for all ages.

Servings:- 2


  • Zucchinis- 2 nos. (medium size shredded)
  • Mustard Seeds- 1 tsp
  • Cumin seeds- 1 tsp
  • Salt- 1 tsp
  • Oil/Butter/Ghee- 1tablespoon
  • Red/ Green Chilli- to taste
  • Garam Masala- 1 tsp
  • Garlic- 1 no.
  • Ginger- 1/2 tsp
  • Rice- 2 1/2 cups
  • Water- 1cup


Add the rice and water and let it settle for 15 minutes. Add oil to a pan and when it is hot, add mustard, cumin, red/green chilli, garlic,ginger. Saute them for 2 minutes and add the zucchinis and saute for 5 minutes. Add the garam masala and salt and the rice and water mixture and boil at medium heat till the rice is cooked.


The zucchini is a bland vegetable so the taste you give it, it will just soak in the taste. So its one of the easiest vegetables for experiments.I have served this with sambhar/dal/lentil. Let your imaginations flow..

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