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Weekly Dinner Series 1: Healthy Eating

It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan and grocery list to help you stay on top of your weeknight meals!

Click on the list above to print it at home! You can adjust the amounts and serving sizes based on how many people you are cooking for.
Day 1: Stir Fry Night
Side Dish: Bok Choy Sauté
**Pro Tip: Cooking Asian food at home is much more healthy than ordering take out because you can control the amout of oil that goes in the food
Day 2: Pasta Night
3 5 chicken-pasta
 Pro Tip: Substitute Whole Wheat Pasta for White Pasta

Day 3: Fish Night
**Pro Tip: Grill or bake your fish instead of pan frying it

Day 4: Veggie Night

Main Dish: Ratatouille
    • Pro Tip: Choose one night a week to be an all-veggie night
Day 5: Grill Night
GrilledChicken 305
**Pro Tip: Marinade ingredients, like lemon and vinegar, are less fattening than butter or oil-based marinades

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