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Healthy Recipes for October- Week 4

Asnow89 October 28, 2013 User blog:Asnow89

Here are some great healthy recipes to help you stay fit and healthy this Fall season. We are focusing on seasonal salads, soups, roasted meats, and more. Enjoy!

1. Butternut Squash Soup
TIP: Make soups without cream and with chicken broth instead.


2. Mushroom and Bell Pepper Scrambled Tofu
TIP: Use egg whites for a healthier scramble.


3. Asparagus Apple and Chicken Salad
TIP: Make your own non-fat dressings. You can omit the honey in the dressing recipe.

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4. Baked Chicken and Apples
TIP: Using non-fat cooking spray instead of oil is a good way to save a few calories.


5. Eggplant Miso Soup
TIP: Miso soup can be salty so try to avoid this by using low sodium broths and controlling the salt content.


Check our more healthy dinner blog posts here!

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