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Healthy Dinners for October

Asnow89 October 1, 2013 User blog:Asnow89
Weeklydin

October has finally arrived! Here are some great healthy recipes to help you stay fit this Fall season. Enjoy!


1. Low-fat Seafood Stew
TIP: Pick leaner white fishes and shellfish, like shrimp and lobster, because they are low in fat, high in protein and rich in omega-3 fatty acids.

Re seafoodstew608

2. Chicken Garden Orzo
TIP: Use whole wheat orzo in this recipe.

Broccoli and Orzo

3. Artichoke Salad with Romesco
TIP: Make homemade dressing instead of store bought to control the sodium and preservative content.

069

4. Apricot Lime-glazed Salmon
TIP: Choose an apricot jam with the lowest sugar content you can find.

Glazed-salmon-ck-222504-l

5. Fresh Mango and Black Bean Salad with Grilled Chicken
TIP: Black beans are high in protein and fiber.

Grillled-chicken-with-mango-and-black-bean-salsa



Check our more healthy dinner blog posts here!

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