October has finally arrived! Here are some great healthy recipes to help you stay fit this Fall season. Enjoy!

1. Low-fat Seafood Stew
TIP: Pick leaner white fishes and shellfish, like shrimp and lobster, because they are low in fat, high in protein and rich in omega-3 fatty acids.

Re seafoodstew608

2. Chicken Garden Orzo
TIP: Use whole wheat orzo in this recipe.

Broccoli and Orzo

3. Artichoke Salad with Romesco
TIP: Make homemade dressing instead of store bought to control the sodium and preservative content.


4. Apricot Lime-glazed Salmon
TIP: Choose an apricot jam with the lowest sugar content you can find.


5. Fresh Mango and Black Bean Salad with Grilled Chicken
TIP: Black beans are high in protein and fiber.


Check our more healthy dinner blog posts here!

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