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Here are some great healthy recipes to help you stay fit and healthy this Fall season. We are focusing on seasonal salads, soups, roasted meats, and more. Enjoy!
1. Garden-style Turkey Loaf
TIP: Make your own dressing instead of buying store-bought (which is generally high in calories and preservatives).
2. Diced Tomato and Cucumber Salad
TIP: Eat stock-based soups instead of cream-based soups in the winter to save a few calories.
3. Dandelion Greens with Pears, Croutons and Candied Walnuts
TIP: Butternut squash is low in fat and high in fiber.
4. Fish Broth Soup
TIP: Serve with brown rice for a healthier alternative.
5. Broccoli and Brown Rice Skillet Dinner
TIP: Grill the halibut on a stove-top grilling pan for the winter months.