Here are some great healthy recipes to help you stay fit and healthy this season. We are focusing on seasonal salads, soups, roasted meats, and more. Enjoy!
1. Chicken & Asparagus Salad
TIP: Use a vinegar based dressing for a healthier option.
2. Farro and Leek Soup
TIP: Eat whole grains like farro and quinoa instead of rice.
3. Chinese Vegetables and Tofu
TIP: Use egg whites or egg substitutes for a healthier version.
4. Fat-free Shrimp Soup
TIP: Serve on a whole wheat bun or eat bunless.
5. Kale, Lentil, & Brown Rice Dish
TIP: Use your leftover Thanksgiving turkey and vegetables for this soup!