Fandom

Recipes Wiki

Comments0

Healthy Dinners: Week 4

Asnow89 May 29, 2013 User blog:Asnow89

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Weeklydin

It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan and grocery list to help you stay on top of your weeknight meals!

Healthy123

1. Soup Night: Cold Cucumber Soup

Cucumber-soup-ck-1215882-l

TIP: Make soup at the beginning of the week and use it as a side dish or lunch meal for the rest of the week.


2. Quick Dinner Night: Fast Pilaf

Mare bulgur pilaf with roasted tomatoes onion and garbanzo beans h

TIP: Brown rice, quinoa, and farro are great substitutes for white rice.


3. Southwest Night: Southwestern Chicken

Roasted Chicken Breasts with Corn and Tomatoes

TIP: Use chicken breasts instead of chicken thighs or legs because white meat is more lean.


4. Salad Night: Red Belgian Cabbage Salad

6286155-salad-with-red-cabbage-apples-and-walnuts-on-a-rustic-plate

TIP: While nuts are fatty, they are really good for you. Sprinkle a few into your salad for a healthy touch!


5. Fish Night:Sea Bass and Mango Field Green Salad

Chicksd

TIP: Grilling and baking instead of pan frying are healthier ways to cook fish and poultry.

Also on Fandom

Random Wiki